Moving Into Stillness with Yoga, Meditation and Embodied Awareness
Explore Events and TrainingsBryony Lancaster is a yoga teacher, mentor and author with nearly three decades of experience helping people come home to themselves through Yin Yoga, Vinyasa Flow, and meditation.
Drawing on ancient wisdom, modern neuroscience and trauma sensitive principles, she offers a warm, deeply human approach to practice. One that meets you exactly where you are.
Transform your mental and emotional well-being.
Find inner peace through yoga and meditation practises.
Explore techniques to cultivate harmony in your life.
A balanced approach to mind, body, and spirit.
Embark on a journey of inner exploration and growth.
Find healing and restoration in a safe and supportive environment.
"Holding me with kindness and wisdom, Bryony led me expertly through the practices of mindfulness and meditation. Working through theory, philosophy and regular sits I gained an understanding of the four foundations of mindfulness and guidance on how to bring the theory to life. It is astonishing how time spent sitting in physical stillness can deliver such transformation, and I now feel able to carry these tools with me into my every day."
"I have been practising yoga with Bryony for over a decade and also completed my 200-hour teacher training with her. Bryony has a rare gift for making yoga truly accessible, while gently weaving mindfulness, awareness and depth into every practice. Her teaching creates a space where you feel both safely held and genuinely inspired to grow. In over 20 years of practising yoga, she is without question one of the most impactful teachers I have learned from. I wholeheartedly recommend her classes and trainings."
"Bryony's teaching has transformed my relationship with meditation. Her gentle, embodied approach made it accessible when nothing else had."
"The teacher mentoring programme gave me the confidence and tools to truly find my voice as a yoga teacher. Highly recommend."
